Air District asks public to be mindful of air quality – Porterville Recorder

What is mindfulness and how can it help business owners? Mindfulness is about paying attention to an one’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against unhealthy choices and being drunk with success.

Air District asks public to be mindful of air qualityPorterville RecorderThe San Joaquin Valley is on the verge of completing a record-setting clean air summer season for ozone. That is unprecedented given the severe drought, strings of triple-digit temperatures and multiple wildfires impacting the Valley. Although May …and more »…Air District asks public to be mindful of air quality – Porterville Recorder

Trying to find natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This might be the answer that you’ve been trying to find.

Mindfulness meditation can be the simple answer to a healthier society. Visit the pages below and find out about the many important information about mindfulness meditation and how it can improve yourself and the society.

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