Meditation 101: 5 Ways to Relax and Refocus Today – Philadelphia Magazine (blog)

The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and answer your concerns, learning the process can be much easier.

Philadelphia Magazine (blog)Meditation 101: 5 Ways to Relax and Refocus TodayPhiladelphia Magazine (blog)Meditation isn’t yoga, so don’t feel like you need to adhere to specific poses (unless you want to!). Sitting cross-legged works just fine, but if you prefer the guidance of a chair, that’s perfectly acceptable. What’s essential, however, is sitting ……Meditation 101: 5 Ways to Relax and Refocus Today – Philadelphia Magazine (blog)

Among the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and fascinating.

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