It’s important to realise that making time for relaxation is essential for your overall well being. Stress is known as one of the leading causes of long term illnesses, such as depression and heart disease. The good news is that there are many different relaxation techniques that are proven effective in reducing stress.
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One of the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and interesting.
Found this excellent websites that discusses about mindfulness and meditation courses for stress reduction.
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