Middle-Aged Women, This Is How To Get Your Sex Drive Back – Huffington Post

It’s important to realise that making time for relaxation is essential for your overall well being. Stress is known as one of the leading causes of long term illnesses, such as depression and heart disease. The good news is that there are many different relaxation techniques that are proven effective in reducing stress.

Huffington PostMiddle-Aged Women, This Is How To Get Your Sex Drive BackHuffington PostWomen with low testosterone levels can experience depression, fatigue, weight gain, bone and muscle loss, and cognitive dysfunction. …. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies ……Middle-Aged Women, This Is How To Get Your Sex Drive Back – Huffington Post

One of the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and interesting.

Found this excellent websites that discusses about mindfulness and meditation courses for stress reduction.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s