First day of school in Westchester, Rockland – The Journal News | LoHud.com

The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and work through your concerns, learning the process can be easier.

The Journal News | LoHud.comFirst day of school in Westchester, RocklandThe Journal News | LoHud.comSome will conduct anti-bullying workshops, and others will plant school gardens to promote healthy eating habits. In Mamaroneck, educators are practicing — and teaching — mindfulness. Learning to be mindful can help people…First day of school in Westchester, Rockland – The Journal News | LoHud.com

In recent years, mindfulness meditation has been accepted in the medical practice as a vital part in dealing with different kinds of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a variety of physical health problems, like cardiovascular disease. On top of that, research studies suggest that practicing meditation regularly helps slow down the aging process and boosts the immune system.

Want to feel and look younger? Most long term meditators say that they feel and look much younger than their age. Learn how to meditate from the list of related topics below.

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