One way of preparing yourself for meditation is to relax your body and mind by selecting a focus for concentration. This technique establishes your concentration skills, and helps you understand how to manage your mind from wandering.
Huffington PostBetter Lucid Dreaming: Make Your Dreams Vivid!Huffington PostThis is based upon a Buddhist practice, although similar meditative techniques can be found in Christian mysticism (e.g. St Thomas A Kempis). Before lying down in bed, sit upright with your spine erect. Breathe slowly and evenly, and allow the events ……Better Lucid Dreaming: Make Your Dreams Vivid! – Huffington Post
Different people may be drawn to meditation for different types of reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Some people who meditate regularly claim of experiencing mental, physical and psychological benefits. If you’re interested to learn meditation and experience its benefits more quickly, it’s best to learn from an experienced teacher.
Want to feel and look younger? A lot of long term meditators say that they feel and look much younger than their age. Find out how to practice meditation from the list of related topics below.
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