Mindfulness is a skill learned through establishing your ability to pay attention to what’s going on within and around you in the present moment. It’s an effective approach to train the mind to see things without judgment, but with acceptance.
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There are plenty of different techniques to use when practicing meditation. Some beginners find it difficult to work out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from a good meditation teacher. A professional guide can provide you the support you need all through the learning process, and help make it much easier for you to understand.
Stressed out? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.
- 6 Strategies For Managing Stress, Anxiety & Nervousness | OCHPA
- Students share on managing stress – The Collegian
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