What is mindfulness and how can it help business owners? Mindfulness is about paying attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against bad decisions and being consumed with success.
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The benefits of practicing mindfulness meditation go beyond just improving your own life. It has been discovered to have a favorable effect on the society also. In the last few years, mindfulness meditation has become more and more popular. It is practiced in several various approaches and has actually been accepted in the medical practice as a complementary form of therapy for a range of illnesses.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this excellent sites that offers mindfulness and meditation courses for stress reduction.
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