There are plenty of different ways to practice meditation. If you like to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common forms of active meditation, where you can practice meditation in an ‘active way’.
Shape MagazineAre Lemons Nature’s Form of Xanax?Shape MagazineWe knew there was a scientific reason we love to linger outside The Body Shop. (Don’t judge.) Turns out, sniffing citrus—whether it’s in the form of an actual lemon or your vat of Satsuma body polish—is a major stress reducer, according to science….Are Lemons Nature’s Form of Xanax? – Shape Magazine
Meditation can be a great tool to help prevent the harmful effects of stress. Stress is known as one of the leading causes of long-term health problems, including clinical depression and cardiovascular disease. Most people who practice meditation on a daily basis find it easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.
Experience stress relief and have an enhanced overall wellbeing by learning how to meditate and practicing it on a regular basis.
- stress relief
- 20 Scientifically Backed Ways To De-Stress Right Now
- Weekly Mindfulness Group UW Tacoma | Stress Relief in a Mindful …
- Grown Up Coloring Books for Stress Relief – The Chronicle