Mindfulness is a skill learned through developing your potential to pay close attention to what’s going on within and around you in the present moment. It’s an effective approach to train the mind to see things without judgment, but with acceptance.
ChronicleLiveRamside Hall spa becomes UK’s first Wellness for Cancer centreChronicleLiveThe Wellness for Cancer training involved all staff learning about the disease and the importance of bringing ‘mindfulness’ elements – a technique which helps people deal with anxiety by living in the moment – into play. The therapists at Ramside have ……Ramside Hall spa becomes UK’s first Wellness for Cancer centre – ChronicleLive
Mindfulness meditation is proven effective in developing a person’s ability to concentrate. Most people who meditate were found to be more calm, kind, and productive compared with those who don’t meditate at all. In addition, many of those who’ve learned to make meditation a part of their day-to-day habit claim that they’ve become much happier. This allows people to deliver improved performance at work, consequently building a transformed society.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills now. Like any other valuable skill, it takes some time and regular practice for you to develop your meditation skills. Make it a habit!
- Mindfulness and Its Benefits to Help Students Focus > Virtual …
- Learn Mindfulness Meditation – The Mindfulness Meditation Institute
- – www.neighborsproject.org
- TO YOUR HEALTH: Use mindfulness to improve focus, reduce stress – Montgomery Newspapers