Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Los Angeles TimesAnne Sage offers mindful decorating tips in new book ‘Sage Living’Los Angeles TimesCan mindful decorating inspire us to have the life we want? Design writer and blogger Anne Sage thinks so. In her new book "Sage Living: Decorate for the Life You Want" (Chronicle Books, $30), the co-founder of Rue Magazine shares 28 int…Anne Sage offers mindful decorating tips in new book ‘Sage Living’ – Los Angeles Times
In recent years, mindfulness meditation has been accepted in the medical practice as a vital part in treating various forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a range of physical health issues, like cardiovascular disease. On top of that, studies suggest that practicing meditation regularly helps slow down the aging process and boosts the immune system.
Meditation is a great tool that helps enhance your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you relax, and leads you to a meditative frame of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.
- How to be a Mindful Entrepreneur. | elephant journal
- how to be mindful
- Mindful | ThemeTrust
- Helping Ferris be mindful – Ferris State Torch