The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Understand that learning how to practice mindfulness can take some time. Many beginners take a couple of months of regular practice for them to start learning ways to become more mindful.
Ed Shea to speak on meditation at ShambalaWarwick BeaconShea has recently discovered and embraced the art of meditation, and he loves to talk about it and how it is changing his perspective on his life and his approach to the theatre. He will be taking about it in a free lecture at the Shambala Meditation …and more »…Ed Shea to speak on meditation at Shambala – Warwick Beacon
Are you interested to find out how to start learning to meditate? A good way to start is to learn the basic skills from a professional teacher who can explain them to you well.
Want to find out how you can achieve a healthier immune system? Learn how to meditate and make it a part of your daily habit.
- Apostle's Daily Meditations | Fresh Insight, Daily – WordPress.com
- Genesis review – a beautifully composed meditation on modern life – The Guardian
- How meditation changed everything for 2nd Story Theatre’s Ed Shea – The Providence Journal