It’s important to become aware that making time for relaxation is important for your overall well being. Stress is considered as one of the leading reasons for chronic illnesses, such as depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.
Study offers insight on how a new class of antidepressants worksHealthCanal.comA new class of drugs under development to treat depression has shown some success by targeting brain cells’ ability to respond to the chemical messenger glutamate. But the mechanism by which these experimental therapies work has remained unknown.and more »…Study offers insight on how a new class of antidepressants works – HealthCanal.com
Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to find an experienced meditation teacher to guide you.
Meditating regularly helps you learn how to respond usefully to demanding circumstances. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
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