Mindfulness helps enhance a person’s ability to respond positively even to difficult circumstances, instead of behaving negatively. Being mindful is about putting in the time to concentrate and think about your actions to begin with. This enables you to think more clearly, and to find out ways to respond in more constructive ways.
Huffington PostThree Strategies For Bringing More Kindness Into Your LifeHuffington PostResearchers have identified a number of effective exercises, and many of them are collected on the Greater Good Science Center’s new website, Greater Good in Action (GGIA), which fe…Three Strategies For Bringing More Kindness Into Your Life – Huffington Post
There are many different kinds of meditation. Some are based around religious practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.
Want to feel and look younger? A lot of long term meditators claim that they feel and look much younger than their age. Learn how to practice meditation from the list of related topics below.
- – kellyravenelyoga.com
- 6 Mindfulness Exercises That Each Take Less Than 1 Minute …
- Does Mindfulness Make for a Better Athlete? – The New York Times
- The Mindfulness Colouring Book: Anti-Stress Art Therapy For Busy …