One helpful way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you have a preference for. As you continue to breathe, imagine your body and mind being filled with your chosen color.
Institute for Ethics and Emerging TechnologiesWhat’s on your Mind? – Mindfulness-Based Therapies and Mental Health (Part 1)Institute for Ethics and Emerging TechnologiesThe mind becomes purified. Following this the practising Buddhist moves on to other more advanced meditation techniques, although mindfulness always remains at the centre of these techniques and is returned to again and again even as one progresses.and more »…What’s on your Mind? – Mindfulness-Based Therapies and Mental Health (Part 1) – Institute for Ethics and Emerging Technologies
Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can transform your life and your relationships. This kindly well-wishing can be shown to any individual, without waiting for anything in return. This is important in helping you experience a happier and more resourceful frame of mind.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning meditation on the links below.
- How to Meditate – Links for Guided Meditation Practice …
- Exploring the Promise of Mindfulness as Medicine – JAMA: The Journal of the American Medical Association
- 9 Unusual Meditation Techniques You Should Try – PakWired
- Different Ways To Get Over Clinical Depression