Mindfulness teaches you the best ways to acknowledge your experiences, including the sadness that comes along with life’s difficult circumstances. It allows you to consider solutions that can help you get over it, and gain from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s hardships as a far better person.
Proper work life is essence of managing stressFree Press JournalIndore : A Proper work life is the essence of managing stress. Being a good father and being a good manager are at all two different things like different subjects of mark sheet of life, to be prepared separately. Where our time goes from there our ……Proper work life is essence of managing stress – Free Press Journal
In recent years, mindfulness meditation has been accepted in the medical practice as a vital part in dealing with various types of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a range of physical health issues, like cardiovascular disease. In addition, studies suggest that meditating regularly helps slow down the aging process and strengthens the immune system.
Found this great sites that discusses about mindfulness and meditation courses for stress reduction.
- Leadership, Management and managing stress – Peptalk
- From Stressed To Best | A Proven Stress Management Program
- Manage Stress by Knowing What You Value
- – teasingbird.com