Allow your mind and body to achieve a deep state of relaxation by learning how to meditate. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
The Next Web5 pieces of wearable tech for meditation & mindfulnessThe Next WebBeing, the mindfulness tracker from Zensorium, is a different spin on the same concept. Being, which is available for preorder now for $199, claims to be able to differentiate good stress from bad, while tracking heart rate, blood pressure, and sleep ……5 pieces of wearable tech for meditation & mindfulness – The Next Web
Mindfulness meditation is proven effective in developing a person’s ability to focus. Most people who practice meditation were found to be more calm, kind, and productive as compared to those who don’t practice meditation at all. Also, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to deliver far better performance at work, therefore building a transformed society.
Mindfulness is a skill that helps business owners become more successful. Found this excellent websites that offers mindfulness and meditation courses for stress reduction.
- 5 pieces of wearable tech for meditation & mindfulness – The Next Web
- mindfulkids | resources for sharing mindfulness … – WordPress.com
- Experiencing it in my bones: how mindfulness can sooth cancer anxiety – ChicagoNow (blog)