Mindfulness helps enhance a person’s ability to respond positively even to tough circumstances, instead of behaving negatively. Being mindful is about taking the time to concentrate and think about your actions. This enables you to think more clearly, and to discover the best ways to respond in more positive ways.
JU Kathua Campus organizes workshop on ‘Stress Management’Daily ExcelsiorParticipants and Resource Person of ‘Stress Management’ workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ……JU Kathua Campus organizes workshop on ‘Stress Management’ – Daily Excelsior
The key to experiencing the benefits of mindfulness meditation is to stay consistent. It is very important to make time every single day for you to practice meditation. Realise that it’s only through regular practice that you’ll have the chance to enhance your meditation skills. With daily practice, you’ll begin to experience a greater sense of peace within you.
Interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more valuable information about relaxation techniques.
- Stress Management – American Heart Association
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