Fairfax County community calendar, Oct. 15-22, 2015. – Washington Post

The eating meditation technique allows you to meditate while taking a meal. This helps you learn how you can become more grateful of the food that is on your table. This can be a fantastic way to help you become more mindful of what you’re eating, which can turn a simple meal into one exciting meditative experience.

Fairfax County community calendar, Oct. 15-22, 2015.Washington PostGarden Talk Learn about fencing, repellants, and what plants deer will avoid in your garden. 1:30-2:30 p.m. Green Spring Gardens Park, … 9:30-11 a.m., Unitarian Church, Rooms 3 & 4 in the Mindfulness Center, 2705. Hunter Mill Road, Oakton. One free ……Fairfax County community calendar, Oct. 15-22, 2015. – Washington Post

Trying to find a tool that’s powerful enough to help you develop an improved overall health and wellbeing? Look no further. Here you’ll learn some simple and useful meditation skills. Mindfulness meditation is a nonreligious type of meditation, which was established as a strategy to help people accomplish freedom from their suffering. This practice has been proven safe and effective in helping people get over various types of illnesses.

Be kind to yourself. Let go of all the negativity and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help decrease stress. Feel free to also visit the sites below.

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