One way of preparing yourself for meditation is to rest your mind and body by selecting a focus for concentration. This technique establishes your concentration skills, and helps you learn ways to manage your mind from wandering.
National PostA new school of thoughtfulnessNational PostRyden is Lafayette’s peace teacher (yes, that’s her title), who leads about 500 of the school’s students in weekly courses on mindfulness – a practice aimed at enhancing self-awareness and reducing stress by focusing, without judgment, on the present ……A new school of thoughtfulness – National Post
Many people who practice mindfulness meditation regularly are thought about to be more open-minded, nice and caring than those who don’t practice at all. More importantly, most of them declare that they feel the need to improve not only their own lives, but the lives of other individuals too.
Want to feel and look more youthful? A lot of long term meditators claim that they feel and look much more youthful than their age. Learn how to meditate from the list of related topics below.
- The 12 Steps of the Mindfulness Meditation Practice – Huffington Post
- Mindful Parenting for ADHD – Huffington Post
- The Mindfulness Meditation Institute: Mindfulness Meditation for …
- learning mindfulness