Mindfulness is a skill learned through enhancing your ability to pay attention to what’s going on within and around you in the present moment. It’s an excellent approach to train the mind to notice things without judgment, but with acceptance.
The Indian ExpressPractising yoga may cut health care costs: StudyThe Indian ExpressPractising relaxation-response techniques, such as meditation, yoga and prayer, could reduce the need for health care services by 43 per cent, according to a new study. Previous studies have shown that eliciting the relaxation response — a physiologic …and more »…Practising yoga may cut health care costs: Study – The Indian Express
Searching for a tool that’s powerful enough to help you develop an improved overall health and wellbeing? Look no further. On this website you’ll learn some straightforward and useful meditation skills. Mindfulness meditation is a secular form of meditation, which was established as a method to help people accomplish freedom from their suffering. This practice has been proven safe and effective in helping people overcome different kinds of illnesses.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below.
- relaxation techniques
- as featured on Philly.com: Effective Relaxation Techniques
- Relaxation training – HealthSkills Blog – WordPress.com
- Five quick relaxation techniques to calm you mind – The Indian Express