There are lots of different ways to meditate. If you choose to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common types of active meditation, wherein you can meditate in an ‘active way’.
GoodTherapy.org (blog)Fat-Free Buddhism: Is Mindfulness Becoming a Religion?GoodTherapy.org (blog)“Mindfulness” has become a stand-alone contemporary practice for focus, affect regulation, and stress management. Mindfulness techniques have been incorporated into psychotherapy practic…Fat-Free Buddhism: Is Mindfulness Becoming a Religion? – GoodTherapy.org (blog)
Mindfulness meditation brings you freedom from health problems by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply seeing what’s going on within and around you in the present moment. It’s an excellent skill that you can develop to help you become more satisfied of what you already have in the present moment.
Active meditation allows you to savour the full experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- mindfulness techniques
- Mindfulness: history, technologies, research … – WordPress.com
- Mindfulness Exercises – Mindfulness Techniques That Work
- Mindfulness Training Improves Quality of Life with IBD – Psych Central