Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.
Napoleon Was a NeuroscientistATD (blog)However, modern science is now enabling L&D professionals to peek into the brain and explain why certain learning and memory principles work—things like restful sleep, meditation, authenticity, empathy, and so forth. Our experience has been that in ……Napoleon Was a Neuroscientist – ATD (blog)
An excellent way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to know how and to make an effort to practice it on a regular basis.
Mindfulness is a skill that helps entrepreneurs become more successful. Discovered this fantastic websites that offers mindfulness and meditation courses for stress reduction.
- The Science-Backed, No-Prescription-Needed Way to Reduce Pain – Philadelphia Magazine (blog)
- Vulcan Meditation – Syvak's Museum of Heresies – WordPress.com
- – www.djurrattsalliansen.org
- Can’t Sleep — The Meditation Cure – Huffington Post