Mirror meditation is a simple meditation technique that involves looking into your very own reflection to help you focus and relax. This gives you the opportunity to show kindness to yourself, by simply concentrating on your reflection and telling yourself some words of motivation.
Fast CompanyHow Google And Others Help Employees Burn Off Stress In Unique WaysFast CompanyFeeling heard and acknowledged when it comes to stress management is such a critical factor that one company, Lantern, has focused on pairing stress management coaches with individuals through a virtual platform. Linking smartphones to cognitive ……How Google And Others Help Employees Burn Off Stress In Unique Ways – Fast Company
There are lots of ways to help you start learning how to practice meditation more quickly. As a beginner, it’s natural to worry about how to get it right. Nevertheless, it’s important to remember that in learning meditation, you do not have to worry about getting it right. Instead, concentrate on letting go of your concerns and allow yourself to simply relax.
Found this great websites that discusses about mindfulness and meditation courses for stress reduction.
- Get REALL about Stress and Stress Management | Psych Central
- Mental Health Startup Lantern Launches Tool To Manage Stress – TechCrunch
- stress management
- The Stress Management Society – WordPress.com