Mindfulness teaches you ways to acknowledge your experiences, including the pain that comes with life’s tough situations. It allows you to think of options to help you overcome it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s trying times as a far better person.
GreatistStress Is Actually Contagious—Here’s How to Make Yourself ImmuneGreatistTurns out you can actually catch stress, just like you’d catch a cold, says Michelle Gielan, a happiness researcher and author of Broadcasting Happiness. Ever felt jumpy and unable to sleep after an intense episode of Scandal? Or walked down a noisy ……Stress Is Actually Contagious—Here’s How to Make Yourself Immune – Greatist
If you’re searching for simple ways to practice meditation, it’s useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other excellent methods on this page.
Taking deep breaths helps reduce your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
- stress relief
- DePaul Buddhism group offers escape, stress relief – The DePaulia Online
- Weekly Mindfulness Group UW Tacoma | Stress Relief in a Mindful …
- 3 Ways to Get Maximum Stress Relief During Work Breaks – Huffington Post