Are you getting stressed about seeing someone whom you find difficult to be around with? Instead of stressing about a future situation, allow yourself to take it easy. Bring your focus back to the present by practicing simple meditation techniques. This helps you feel less anxious and better prepared. This can even make your get-together a more pleasant experience than you might have anticipated.
Nourishing Nutrition: Mindful EatingFreepress OnlineMindfulness allows us to truly live in, notice, and even enjoy the present moment. Mindful eating is an extension of this, bringing our awareness back to ourselves, to the act of eating, moment by moment. Mindful eating is intuitive. It is about re ……Nourishing Nutrition: Mindful Eating – Freepress Online
A growing number of research studies have proven the many health benefits of mindfulness meditation. Because of this, more and more individuals are getting interested about learning how to practice this powerful tool. If you’re interested to learn about mindfulness meditation, you’ve come to the right place.
More and more individuals are using mindfulness meditation to manage stress. Here are some useful websites that talks about mindfulness and meditation courses.
- How Mindfulness Can Help Educators and Students – Education World
- The Mindfulness Meditation Institute: Mindfulness Meditation for …
- how to learn mindfulness
- Five Simple Steps to Start Learning Mindfulness | The Science of …