No. 2 Terps hope to ‘relax and start playing better’ in Cancun Challenge – Baltimore Sun

It’s important to become aware that making time for relaxation is essential for your overall well being. Stress is known as one of the major reasons for severe illnesses, such as clinical depression and heart disease. The good news is that there are many different relaxation techniques that are proven effective in reducing stress.

Baltimore SunNo. 2 Terps hope to ‘relax and start playing better’ in Cancun ChallengeBaltimore SunHopefully at some point we’ll just relax and start playing better." Thinking back a year to when the unranked and virtually unnoticed Terps won the CBE Hall of Fame Classic, beating Arizona State and No. 13 Iowa State in the process, Turgeon knows how …and more »…No. 2 Terps hope to ‘relax and start playing better’ in Cancun Challenge – Baltimore Sun

Recently, mindfulness meditation has been accepted in the medical practice as a vital part in treating various types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a variety of physical health issues, like cardiovascular disease. Furthermore, researches reveal that practicing meditation on a regular basis helps slow down the aging process and strengthens the immune system.

Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Visit this informative websites listed below.

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