I battled depression a year ago – Reggie Zippy – GhanaWeb

If you’re interested to learn about mindfulness, realise that it’s practically impossible to teach yourself about it. The best way is to enroll with a mindfulness training course, where a teacher can answer your questions and guide you through the process.

I battled depression a year ago – Reggie ZippyGhanaWebThe musician failed to disclose what might have caused the depression but said he is happy that he has been able to overcome it and has moved on with his music career. Speaking to music enthusiasts after a massive perfo…I battled depression a year ago – Reggie Zippy – GhanaWeb

There are techniques to help you start learning how to meditate more easily. As a beginner, it’s natural to worry about how to get it right. However, it’s important to keep in mind that in learning meditation, you do not need to stress over getting it right. Instead, concentrate on letting go of your worries and allow yourself to simply relax.

Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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