More mindful eating can cut overindulgence – Paducah Sun

It’s important to understand that making time for relaxation is important for your overall well being. Stress is considered as one of the major causes of long term illnesses, such as depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.

More mindful eating can cut overindulgencePaducah SunWith another Thanksgiving under our expanding belts, the holiday diet roller-coaster is in full swing with guilt and crash diets in tow. Suzi Renaud, owner of The Yoga Room in Paducah, has been teaching fitness and healthy living for more than 25 years ……More mindful eating can cut overindulgence – Paducah Sun

Want to feel and look younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Moreover, mindfulness meditation promotes better state of mind and an enhanced overall health and wellness. Learn more about the many health benefits of mindfulness meditation on the article below.

The key to managing your business properly and making it more productive is to learn mindfulness. Are you trying to find a natural way to reduce stress? Learn to meditate from experienced mindfulness and meditation practitioners.

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