Are you getting stressed out about meeting with somebody whom you find difficult to be around with? Instead of stressing about a future circumstance, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less anxious and even better prepared. This can even make your meeting a more pleasant experience than you might have hoped for.
New York TimesCan’t Put Down Your Device? That’s by DesignNew York TimesAs an example, Mr. Ellis described how he recently started using a free meditation app, called Calm, which has a calendar feature that gently nudges subscribers to use the service more. Every time he … Yet technologists like Tris…Can’t Put Down Your Device? That’s by Design – New York Times
In the fast paced world that we live in, many people are searching for a quick remedy or an instant solution to almost every single problem. However, it’s important to recognize that like any other important skill, it requires time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more quickly is to sign up with a mindfulness meditation course and learn from good teachers who can explain the basics well.
Taking deep breaths helps in reducing your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Meditation & Mindfulness | FitCorps – WordPress.com
- Learn How to Meditate With Seven Simple Techniques – Huffington Post
- Practise yoga and meditation to save the money you spend on healthcare – TheHealthSite
- Effective Ways to Help You Learn How to Meditate