Tips from an expert: Manage stress during the holiday season – fox6now.com

One way of preparing yourself for meditation is to rest your mind and body by choosing a focus for concentration. This technique develops your concentration skills, and helps you understand how to control your mind from wandering.

fox6now.comTips from an expert: Manage stress during the holiday seasonfox6now.comMILWAUKEE — The holidays are all about peace and joy. But sometimes, they can be anything but that. Dr. Ahmed Numaan, a psychiatrist with Rogers Memorial Hospital, joined the Studio A team with ways to manage stress during the holiday …Tips from an expert: Manage stress during the holiday season – fox6now.com

Are you interested to know how to start learning to meditate? An excellent way to start is to learn the basic skills from a qualified teacher who can explain them to you well.

Stressed? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.

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