Enjoying the holidays, while managing stress – Dothan First

The eating meditation technique allows you to practice meditation while taking a meal. This helps you learn how to become more grateful of the food that is on your table. This can be a fantastic way to help you become more mindful of what you’re eating, which can turn a simple meal into one refreshing meditative experience.

Dothan FirstEnjoying the holidays, while managing stressDothan FirstThe Christmas season comes with happiness and joy, add a sprinkle of stress and a dash of anxiety. Alta Care counselor, Mary Lockwood, says the season is full of giving and forgetting to take care of yourself. "The holidays can be stressful for some ……Enjoying the holidays, while managing stress – Dothan First

If you’re finding it difficult to learn meditation on your own, then you might find it easier to learn with a little support. If you’re just starting to learn how to practice meditation, having an experienced guide to help can make learning meditation easier and even more interesting.

Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to practice meditation on the links below.

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