Mindfulness and meditation are accepted in the medical practice as a powerful alternative treatment for depression and other mood disorders. Make the decision to get over depression and learn how mindfulness and meditation can help you.
Huffington PostHow Mindfulness Helps Us Lead Fuller, Happier LivesHuffington PostWhen we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie. But according to Buddhist monk Thich Nhat Hanh, true happiness begins with mindfulness and mindfulness begin…How Mindfulness Helps Us Lead Fuller, Happier Lives – Huffington Post
There are many different techniques to help you start learning how to meditate more quickly. As a beginner, it’s natural to get worried about how you can get it right. However, it’s important to remember that in learning meditation, you do not need to stress over getting it right. Instead, focus on letting go of your worries and allow yourself to simply relax.
Trying to find techniques that can help you with your journey through learning meditation? Feel free to check out the sites below.
- Mindfulness in Real Life – U.S. News & World Report (blog)
- Mindfulness at risk of being 'turned into a free market commodity …
- Mindfulness Meditation Practice | The Mindfulness Meditation Institute