Cognitive-behavioral Stress Management Improves Treatment and Survival in … – Oncology Nurse Advisor

Meditation is an ancient tradition that has connections with lots of different religious beliefs. But if you’re interested to learn meditation without having to rely on a religious context to work, then you’ve come to the right place.

Cognitive-behavioral Stress Management Improves Treatment and Survival in …Oncology Nurse AdvisorWomen who were taught how to manage stress early in their breast cancer treatment showed greater length of survival and longer time until disease recurrence over 8 to 15 years after their original diagnosis. These findings from a randomized tria…Cognitive-behavioral Stress Management Improves Treatment and Survival in … – Oncology Nurse Advisor

Meditation can be a powerful tool in improving your ability to focus. It helps you develop your concentration skills, so you can remain focused on your tasks regardless of all the disturbances around you. With regular practice, you’ll learn to respond to stressful situations with awareness rather than to react negatively without making the effort to think first before you act.

Want to find out how you can achieve a stronger immune system? Learn how to meditate and make it a part of your day-to-day routine.

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