Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts go by or burned away in the flame.
The AtlanticYoga, but AffordableThe AtlanticYoga, whose name is derived from a Sanskrit word for “unite,” has done quite a bit of dividing in the U.S. A typical class can cost anywhere from $5 to $20, or more, and monthly studio memberships regularly run between $100 and $200—roughly the cost …and mo…Yoga, but Affordable – The Atlantic
The key to experiencing the benefits of mindfulness meditation is to remain consistent. It’s important to make time every day for you to practice meditation. Be aware that it’s only through regular practice that you’ll have the chance to establish your meditation skills. With consistent practice, you’ll begin to experience a greater sense of peace within you.
Active meditation allows you to savour the full experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- Looking for peace, calm in your day? Try mindfulness – WRAL.com
- Youngstown Schools consider launching mindfulness program – WFMJ
- how to learn mindfulness
- Learning to Pay Attention: 5 Steps to Mindfulness Meditation