There are many different ways to meditate. If you like to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common forms of active meditation, wherein you can meditate in an ‘active way’.
New York MagazineYou Don’t Need to Make Time for MindfulnessNew York MagazineIn November, a studio opened in Lower Manhattan that is devoted to just one thing: mindfulness. It’s called MNDFL, and it has been called (by this magazine, actually) the “SoulCycle for meditating”: You drop in, spend 30 minutes in mindfulness ……You Don’t Need to Make Time for Mindfulness – New York Magazine
Are you interested to know how to start learning to meditate? A good way to start is to learn the basic skills from a qualified teacher who can explain them to you well.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to practice meditation on the links below.
- mindfulness meditation
- What You Need to Know about Mindfulness Meditation | DoDLive
- Learning to Pay Attention: 5 Steps to Mindfulness Meditation
- 5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated – Huffington Post