There are plenty of different ways to meditate. If you like to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common kinds of active meditation, where you can meditate in an ‘active way’.
New York MagazineYou Don’t Need to Make Time for MindfulnessNew York MagazineIn November, a studio opened in Lower Manhattan that is devoted to just one thing: mindfulness. It’s called MNDFL, and it has been called (by this magazine, actually) the “SoulCycle for meditating”: You drop in, spend 30 minute…You Don’t Need to Make Time for Mindfulness – New York Magazine
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people claim that it can seem like hard work. It’s important to realise that some meditation courses can be just like something that you really need to work hard at.
Searching for a safe and reliable technique in treating different health issues? Find out related topics on the links below.
- 5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated – Huffington Post
- Mindfulness Meditation Practice | The Mindfulness Meditation Institute
- How to Be a Better Marketer Through Mindfulness and Meditation
- mindfulness meditation