New prospectus for Thurrock Adult Community College published – YOURTHUROCK

Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

New prospectus for Thurrock Adult Community College publishedYOURTHUROCKAfter-school, Family Yoga is a brand new 5 week course, starting on Monday 25th January, where you can learn basic yoga postures and relaxation techniques together through fun games and activities. Craft-A-Gift, a 3 week course, starts Wednesday 27th ……New prospectus for Thurrock Adult Community College published – YOURTHUROCK

A growing number of studies have shown the many health benefits of mindfulness meditation. Because of this, increasingly more individuals are getting interested about learning how to practice this great tool. If you’re interested to learn about mindfulness meditation, you’ve come to the right place.

Active meditation allows you to enjoy the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s