Just by simply focusing your mind on positive thoughts and words, you’ll have the ability to let go of undesirable feelings. Sometimes all it takes to lower stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and concentrate more on things that you desire and make you feel happy instead.
Refinery29How To Stop Feeling So Stressed, According To ScienceRefinery29These hormones speed your heart rate, open your lungs, and sharpen your senses when you’re stressed. It’s a response designed to help you deal with threats, and it’s supposed to…How To Stop Feeling So Stressed, According To Science – Refinery29
Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the answer that you’ve been trying to find.
Want to find out how you can achieve a healthier immune system? Learn how to meditate and make it a part of your everyday habit.
- Ways to manage stress according to scientists – Business Insider
- Fight Stress with Healthy Habits – American Heart Association
- how to manage stress
- Stress Management. – Niall's ADHD Notes. – WordPress.com