Using positive affirmations when you practice meditation can help you learn how you can respond usefully to demanding situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and foster good feelings.
Financial TimesThe managers who hold the line on workplace stressFinancial TimesThe study, called Leading on Mental Wellbeing: Transforming the Role of Line Managers and published by Business in the Community on Thursday, urges them to learn how to recognise warning signs of workers’ stress, anxiety and…The managers who hold the line on workplace stress – Financial Times
Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and fascinating.
Experience stress relief and have an enhanced overall wellbeing by learning how to meditate and practicing it on a regular basis.
- stress management
- The Stress Management Society – WordPress.com
- Dementia, Depression Linked to Chronic Stress – 5 Stress Management Techniques to Try – Latinos Health
- UNMC stress management symposium for students and health care professionals – Nebraska Radio Network