Mindfulness meditation improves health – Here’s how – Zee News

Studies suggest that mindfulness can be a powerful tool to help lower symptoms of stress. Some people who learn how to practice mindfulness end up being less anxious, more energized and experience fewer symptoms of stress. Mindfulness helps boost a person’s ability to concentrate, and end up being more engaged in their job.

Zee NewsMindfulness meditation improves health – Here’s howZee News"We have now seen that mindfulness meditation training can reduce inflammatory biomarkers in several initial studies, and this new work sheds light into what mindfulness training is doing to the brain to produce these inflammatory health benefits …and more »…Mindfulness meditation improves health – Here’s how – Zee News

Studies have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation on a regular basis helps individuals overcome various types of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic ailments, such as depression, cancer and cardiovascular disease.

Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Visit this interesting sites listed below.

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