Making use of positive affirmations when you meditate can help you learn how to respond usefully to stressful circumstances. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and develop good feelings.
Stateline Area CalendarBeloit Daily NewsROCK COUNTY BRAIN TRAUMA Support Group will meet from 6-7 p.m. at Community Connections/Catholic Charities, 2200 W. Court St., Janesville. Topic is mindful movement, relaxation techniques with Cindy McKeown. RSVP to Brenda at 608-752-4993.and more »…Stateline Area Calendar – Beloit Daily News
The benefits of practicing mindfulness meditation go beyond just improving your personal life. It has been found to have a positive effect on the society as well. In the last few years, mindfulness meditation has become significantly more well known. It is practiced in many different ways and has actually been accepted in the medical practice as a complementary form of treatment for a range of disorders.
Meditation is an effective tool that helps improve your ability to stay focused. Learn simple meditation techniques here. Concentrating on your breath helps you relax, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.
- 10 ways to avoid having a heart attack – New York Post
- Stateline Area Calendar – Beloit Daily News
- relaxation techniques
- Relaxation training – HealthSkills Blog – WordPress.com