Did you know that meditation can be combined with a physical activity? Some people say that meditating while walking enables them to experience a greater sense of awareness compared with being in a sitting position.
Top 10: Ways To Be MindfulAztec PressMulti-tasking used to be the way to get things done. Some people bragged they could talk on the phone while writing a term paper and watching TV. Now we are in a movement to be mindful, focused and one-pointed in our awareness. The Oxford Dictionary ……Top 10: Ways To Be Mindful – Aztec Press
Meditation can be a powerful tool to help prevent the effects of stress. Stress is known as one of the leading causes of long-term health problems, like clinical depression and heart disease. Most people who practice meditation on a regular basis find it simpler to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from daily stress.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Have a look at this informative sites listed below.
- how to be mindful
- 4 Easy Ways to Be More Mindful at Work – Huffington Post
- Mindful | ThemeTrust
- The Attraction of Distraction: How to Be More Mindful When You Use Technology – Yahoo Tech