Croce to speak on mindfulness, leadership at WCU – The Unionville Times

Mindfulness is a skill learned through cultivating your potential to pay close attention to what’s going on within and around you in the present moment. It’s an excellent approach to train the mind to see things without judgment, but with acceptance.

The Unionville TimesCroce to speak on mindfulness, leadership at WCUThe Unionville TimesOne of Philly’s favorite sons is now embracing a different skill set – an inner strength and peacefulness found through contemplative studies like mindfulness, yoga and meditation. This ground-breaking discipline has been proven to reduce stress, and …and more »…Croce to speak on mindfulness, leadership at WCU – The Unionville Times

Wondering where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to help make the learning process more easier for you.

Practicing meditation regularly helps make it a lot easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Find out more about how to practice this technique by visiting the links below.

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