One way of preparing yourself for meditation is to rest your body and mind by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn how to control your mind from wandering.
Lion’s RoarForgotten Encounters of Tibetan ZenLion’s RoarTibetans for their part use the term samten, which is a translation of the Sanskrit word for meditation rather than a transliteration. Chan, Zen, Son, Samten are linked not only by terminology but also by some (though not all) aspects of practice, as ……Forgotten Encounters of Tibetan Zen – Lion’s Roar
One way of getting inspired to practice meditation on a regular basis is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Learn the best ways to start enjoying your daily practice by checking out our meditation courses here.
Want to feel and look more youthful? Most long term meditators say that they feel and look much more youthful than their age. Learn how to practice meditation from the list of related topics below.
- Start with Stillness: 5 Reasons to Start a Morning Meditation Practice …
- – mindfulnessmavericks.co.uk