The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and answer your concerns, learning the process can be easier.
Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has the vocation to take her mind off the 5.7 magnitude quake that hit the city on February 14.and more »…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz
Are you interested to find out how to start learning to practice meditation? A great way to start is to learn the basic skills from a professional teacher who can explain them to you well.
Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- stress relief
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