Young home-owners turn to gardening to relieve stress – Bristol Post

More and more companies are motivating their employees to practice mindfulness and meditation. These are skills that help create a happier and more productive staff. Mindfulness helps improve focus and keeps staff members from throwing away their energy. It helps them achieve a clear mind, which makes it easy for them to learn how to respond positively to stressful circumstances.

Young home-owners turn to gardening to relieve stressBristol PostBritain’s younger generation are increasingly turning to gardening as a way to deal with modern-day stresses and boost their self-esteem. That’s the verdict of leading psychologist Dr She…Young home-owners turn to gardening to relieve stress – Bristol Post

If you’re trying to find simple ways to meditate, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This type of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other great strategies on this page.

A growing number of individuals are using mindfulness meditation to handle stress. Here are some interesting sites that talks about mindfulness and meditation courses.

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