Are you mind full, or mindful? – New Zealand Herald

Mindfulness and meditation are accepted in the medical practice as a powerful alternative therapy for clinical depression and other mood disorders. Make the decision to get over clinical depression and learn how mindfulness and meditation can help you.

Are you mind full, or mindful?New Zealand HeraldIf the Mental Health Foundation has its way, everyone will soon be learning mindfulness for free in childhood. "We believe there’s a place for it in schools," says the foundation’s acting chief executive, Hugh Norriss. "It does seem to be something ……Are you mind full, or mindful? – New Zealand Herald

Why learn to meditate? There are many important reasons to meditate. Some of the few benefits of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.

Do you prefer to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a daily treat that you can enjoy. You can also visit the sites listed below.

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