Studies reveal that mindfulness can be a powerful tool to help lower stress and anxiety. Many people who learn how to practice mindfulness end up being less anxious, more motivated and experience less symptoms of stress. Mindfulness helps boost a person’s ability to focus, and end up being more engaged in their task.
Huffington Post5 Easy Ways to Be Mindful Every DayHuffington PostI first started thinking about mindfulness when I realized that I was hardly ever in the present moment. Whether I was ruminating about an event in the past, going over my to-do list, or projecting into the future, I left…5 Easy Ways to Be Mindful Every Day – Huffington Post
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that meditation can feel like hard work. It’s important to realise that some meditation training sessions can be just like something that you really have to work hard at.
Active meditation allows you to enjoy the full experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- 5 Easy Ways to Be Mindful Every Day – Huffington Post
- 5 things we learned from mindfulness expert Emma Mills on how to meditate in everyday life – Irish Examiner
- how to be mindful
- The Mindful Classroom | Taking a Mindful … – WordPress.com