Trailside students fight Monday blues with meditation – The Park Record

Are you curious about learning some helpful meditation skills? On this page you’ll learn simple and effective techniques that do not require you to believe in any supernatural belief system. We provide meditation classes and one-on-one private sessions, where you’ll learn how to meditate in a quick and easy way.

Trailside students fight Monday blues with meditationThe Park RecordRandi Jo Taurel, a Park City yoga instructor, leads students at Trailside Elementary School in a session of breathing and relaxation. Taurel teaches a voluntary yoga course at the school each Monday before school, and she says that students learning …and more »…Trailside students fight Monday blues with meditation – The Park Record

Looking for a tool that’s powerful enough to help you develop an improved overall wellbeing? Look no further. Here you’ll learn some simple and valuable meditation skills. Mindfulness meditation is a secular type of meditation, which was developed as a strategy to help people achieve freedom from their suffering. This practice has been proven safe and effective in helping people get over various kinds of illnesses.

Want to find out how you can achieve a stronger immune system? Find out how to practice meditation and make it a part of your day-to-day habit.

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