Mindfulness is a skill learned through enhancing your potential to pay attention to what’s going on within and around you in the present moment. It’s an excellent way to train the mind to observe things without judgment, but with acceptance.
HealthDayWomen Often Overestimate Odds That Early Breast Cancer Will Return, SpreadHealthDayBut more than one-third of those with DCIS and one quarter of those with low-risk invasive tumors overestimated their risk for distant recurrence, said Sarah Hawley, a professor of medicine at the University of Michigan School of Medicine. Even women …and more »…Women Often Overestimate Odds That Early Breast Cancer Will Return, Spread – HealthDay
The advantages of practicing mindfulness meditation go beyond just developing your own life. It has been discovered to have a favorable effect on the society also. In the last few years, mindfulness meditation has become increasingly well-known. It is practiced in lots of different methods and has been accepted in the medical practice as a complementary form of treatment for a range of health problems.
Active meditation allows you to enjoy the full experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
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